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For a 2,000-calorie food regimen, that’s round 25–50 grams of carbohydrate, 150–180 g of fat, and 50–100 g of protein each day. Obesity will increase the danger of health conditions like heart disease, kind 2 diabetes, and sure cancers. But if your physique mass index (BMI) is in the underweight range or near the bottom…
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